Butter is a dairy product made by churning fresh or fermented cream or milk, to separate the butterfat from the buttermilk. It is generally used as a spread and a condiment, as well as in cooking, such as baking, sauce making, and pan frying. Butter consists of butterfat, milk proteins and water.
When we think of Janmashtami we think of butter – the food that Lord Krishna loved so much that he wouldn’t stop short of stealing it. While the diet and weight loss industry has shunned it into oblivion, making it the most feared food for dieters the world over, our ancestors used to use it abundantly in the form of white butter and ghee.
According to a renowned dietician to the stars, white butter and ghee are foods that do immense good for our bodies. Here is a list of benefits the yummy treat has.